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	<channel>
		<title>Diets - xoJane</title>
		<link>http://www.xojane.com/list/diets</link>
		<description />
		<language>en</language>
		<lastBuildDate>Mon, 06 May 2013 09:00:00 -0400</lastBuildDate>

					<item>
				<title><![CDATA[What Are The Quickest Ways To Lose Weight Fast But Not Be Super Unhealthy (Like By Thursday Fast?)]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/tooskinnymandystadtmiller.jpg" style="" width="150"/>
			
													</p>
    				<p>Do you have any recommendations for looking a bit slimmer three days from now?</p>
    				<p><a href="http://www.xojane.com/entertainment/quick-diets">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/entertainment/quick-diets</link>
				<guid>http://www.xojane.com/entertainment/quick-diets</guid>
				<category>Entertainment</category>
				<pubDate>Mon, 06 May 2013 09:00:00 -0400</pubDate>
				<dc:creator>Mandy</dc:creator>
			</item>
					<item>
				<title><![CDATA[I'm on the South Beach Diet And I Would Punch You For A Noodle]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/NOODLE%20Sara%20Benincasa.jpg" style="" width="150"/>
			
													</p>
    				<p>Diets are dumb and they don&#039;t work. So why am I on one, exactly?</p>
    				<p><a href="http://www.xojane.com/healthy/i-would-punch-you-for-a-noodle">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/i-would-punch-you-for-a-noodle</link>
				<guid>http://www.xojane.com/healthy/i-would-punch-you-for-a-noodle</guid>
				<category>Healthy</category>
				<pubDate>Thu, 18 Apr 2013 14:30:00 -0400</pubDate>
				<dc:creator>Sara Benincasa</dc:creator>
			</item>
					<item>
				<title><![CDATA[So What Do We Think About These Tragic Crying Depress-O-Rama Medifast Diet Commercials?]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/022513happycorns.jpg" style="" width="150"/>
			
													</p>
    				<p>Eat astronaut kibble, cry a lot, and then your future self will hand you a tissue THROUGH TIME, albeit one dotted with the shattered remains of Einstein&#039;s theories of relativity.</p>
    				<p><a href="http://www.xojane.com/issues/so-what-do-we-think-about-these-tragic-crying-depress-o-rama-medifast-diet-commercials">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/so-what-do-we-think-about-these-tragic-crying-depress-o-rama-medifast-diet-commercials</link>
				<guid>http://www.xojane.com/issues/so-what-do-we-think-about-these-tragic-crying-depress-o-rama-medifast-diet-commercials</guid>
				<category>Issues</category>
				<pubDate>Tue, 26 Feb 2013 15:00:00 -0500</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[I Might Have Something Called "Leaky Gut Syndrome," AND MAYBE YOU DO, TOO.]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/011513leakyguthose.jpg" style="" width="150"/>
			
													</p>
    				<p>That&#039;s right: microscopic holes in my small intestine might be causing my headaches, eczema and digestive issues. Gross.</p>
    				<p><a href="http://www.xojane.com/healthy/i-might-have-something-called-leaky-gut-syndrome-and-maybe-you-do-too">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/i-might-have-something-called-leaky-gut-syndrome-and-maybe-you-do-too</link>
				<guid>http://www.xojane.com/healthy/i-might-have-something-called-leaky-gut-syndrome-and-maybe-you-do-too</guid>
				<category>Healthy</category>
				<pubDate>Wed, 16 Jan 2013 15:00:00 -0500</pubDate>
				<dc:creator>Somer Sherwood</dc:creator>
			</item>
					<item>
				<title><![CDATA[Please, Shut Up About Your Weight Loss Goals]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/me_0.jpg" style="" width="150"/>
			
																									</p>
    				<p>My office has just launched a brand new weight loss incentive. While participation is not mandatory (thank god), its presence has made a discernible impact around the office. </p>
    				<p><a href="http://www.xojane.com/issues/why-i-dont-give-a-f-about-your-weight-loss-goals">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/why-i-dont-give-a-f-about-your-weight-loss-goals</link>
				<guid>http://www.xojane.com/issues/why-i-dont-give-a-f-about-your-weight-loss-goals</guid>
				<category>Issues</category>
				<pubDate>Thu, 10 Jan 2013 14:00:00 -0500</pubDate>
				<dc:creator>Haley Cue</dc:creator>
			</item>
					<item>
				<title><![CDATA["Dieting" And "Eating Healthy" Are Not Interchangeable Terms]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/Screen%20Shot%202013-01-04%20at%2011.30.03%20AM.png" style="" width="150"/>
			
																			</p>
    				<p>One piece of red velvet cake is 14 points. See you at dinner, real food!</p>
    				<p><a href="http://www.xojane.com/healthy/dieting-and-eating-healthy-are-not-interchangeable-terms">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/dieting-and-eating-healthy-are-not-interchangeable-terms</link>
				<guid>http://www.xojane.com/healthy/dieting-and-eating-healthy-are-not-interchangeable-terms</guid>
				<category>Healthy</category>
				<pubDate>Fri, 04 Jan 2013 15:00:00 -0500</pubDate>
				<dc:creator>Emily</dc:creator>
			</item>
					<item>
				<title><![CDATA[Science Says Dieting Causes Depression and I Am So Not Surprised]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/121412_CupcakesBecca.JPG" style="" width="150"/>
			
													</p>
    				<p>Changing your diet drastically -- restricting fat and sugar -- actually create symptoms of withdrawal, which affect your dopamine levels, making you edgy, emotional, and angry. You know, LIKE A DRUG ADDICT. </p>
    				<p><a href="http://www.xojane.com/healthy/dieting-depression">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/dieting-depression</link>
				<guid>http://www.xojane.com/healthy/dieting-depression</guid>
				<category>Healthy</category>
				<pubDate>Mon, 17 Dec 2012 15:30:00 -0500</pubDate>
				<dc:creator>Rebecca</dc:creator>
			</item>
					<item>
				<title><![CDATA[My 19-Pound Cat's Back On a Diet (And, Uh... So Am I)]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/meandjimbo.jpg" style="" width="150"/>
			
																															</p>
    				<p>Just a few weeks ago, I had a conversation with my partner in which I&#039;d announced that I had decided that I was going to accept my body at this larger size if it meant that I could just live my life eating normally and he was fucking elated. Now I&#039;m all like, "Uh, nevermindsies."</p>
    				<p><a href="http://www.xojane.com/healthy/my-fat-cats-back-on-a-diet-and-uh-so-am-i">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/my-fat-cats-back-on-a-diet-and-uh-so-am-i</link>
				<guid>http://www.xojane.com/healthy/my-fat-cats-back-on-a-diet-and-uh-so-am-i</guid>
				<category>Healthy</category>
				<pubDate>Tue, 04 Dec 2012 12:00:00 -0500</pubDate>
				<dc:creator>Emily</dc:creator>
			</item>
					<item>
				<title><![CDATA[My Preteen Disordered Eating Years: A Requiem in Junk Food]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/111612megc.jpg" style="" width="150"/>
			
																			</p>
    				<p>Feeling hungry conveniently meant I wasn&#039;t feeling anything else.</p>
    				<p><a href="http://www.xojane.com/issues/hostess-twinkies-and-my-fat-childhood">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/hostess-twinkies-and-my-fat-childhood</link>
				<guid>http://www.xojane.com/issues/hostess-twinkies-and-my-fat-childhood</guid>
				<category>Issues</category>
				<pubDate>Fri, 16 Nov 2012 13:00:00 -0500</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[39 Reasons Not to Stick Your Finger Down Your Throat Today]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/emilyfingerthroat_0.jpg" style="" width="150"/>
			
																			</p>
    				<p>I could sit here, burping, with my stretched stomach pressing against my waistband, hating myself for a few hours. Or I could just stick my finger down my throat -- so easy, like nothing ever happened! </p>
    				<p><a href="http://www.xojane.com/healthy/i-didnt-make-myself-puke-yesterday-so-thanks-everybody">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/i-didnt-make-myself-puke-yesterday-so-thanks-everybody</link>
				<guid>http://www.xojane.com/healthy/i-didnt-make-myself-puke-yesterday-so-thanks-everybody</guid>
				<category>Healthy</category>
				<pubDate>Tue, 13 Nov 2012 13:00:00 -0500</pubDate>
				<dc:creator>Emily</dc:creator>
			</item>
					<item>
				<title><![CDATA[There Will Never Be Anything Effortless About My Body]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/mepinkdress.jpg" style="" width="150"/>
			
																			</p>
    				<p>Sometimes I wonder if I will ever be able to just put something in my mouth again without having to THINK so hard about it.</p>
    				<p><a href="http://www.xojane.com/issues/there-will-never-be-anything-effortless-about-my-body">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/there-will-never-be-anything-effortless-about-my-body</link>
				<guid>http://www.xojane.com/issues/there-will-never-be-anything-effortless-about-my-body</guid>
				<category>Issues</category>
				<pubDate>Fri, 26 Oct 2012 13:00:00 -0400</pubDate>
				<dc:creator>Emily</dc:creator>
			</item>
					<item>
				<title><![CDATA[I'll Try Anything Once: Weird Diet Noodles From The Internet Edition]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/102312miraclenoodle.png" style="" width="150"/>
			
																			</p>
    				<p>I am no stranger to incomprehensible foodstuffs, so why not try these gelatinous diet noodles?</p>
    				<p><a href="http://www.xojane.com/healthy/zero-diet-noodles">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/zero-diet-noodles</link>
				<guid>http://www.xojane.com/healthy/zero-diet-noodles</guid>
				<category>Healthy</category>
				<pubDate>Tue, 23 Oct 2012 17:00:00 -0400</pubDate>
				<dc:creator>Somer Sherwood</dc:creator>
			</item>
					<item>
				<title><![CDATA[EMILY ASKS LESLEY: How Do I Stop Hating My Body? Backsliding Edition]]></title>
				<description><![CDATA[
    				<p>								<img src="http://www.xojane.com/files/styles/150_100/public/101512yeasty.jpeg" style="" width="150"/>
			
</p>
    				<p>In the third installment of a never-ending series, I attempt to talk Emily out of going back to Weight Watchers. </p>
    				<p><a href="http://www.xojane.com/issues/emily-asks-lesley-how-do-i-stop-hating-my-body-backsliding-edition">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/emily-asks-lesley-how-do-i-stop-hating-my-body-backsliding-edition</link>
				<guid>http://www.xojane.com/issues/emily-asks-lesley-how-do-i-stop-hating-my-body-backsliding-edition</guid>
				<category>Issues</category>
				<pubDate>Mon, 15 Oct 2012 14:30:00 -0400</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[Smoothie of the Week: Green Coconut Morning Smoothie]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/The-Green-Machine.jpeg" style="" width="150"/>
			
													</p>
    				<p>Has your get up and go gotten up and gone? Check out my amazing morning smoothie.</p>
    				<p><a href="http://www.xojane.com/healthy/smoothie-of-the-week-green-coconut-morning-smoothie">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/smoothie-of-the-week-green-coconut-morning-smoothie</link>
				<guid>http://www.xojane.com/healthy/smoothie-of-the-week-green-coconut-morning-smoothie</guid>
				<category>Healthy</category>
				<pubDate>Wed, 29 Aug 2012 13:30:00 -0400</pubDate>
				<dc:creator>Camila-Catalina Fernandez</dc:creator>
			</item>
					<item>
				<title><![CDATA[One Week to WTF: Did I Get Skinnier Than All My Friends?]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/beforeandafter.jpg" style="" width="150"/>
			
																									</p>
    				<p>Fad diet book, "Six Weeks to OMG: Get Skinnier Than All Your Friends" says you will lose weight if you take cold showers. Is it true? Also, Wii Fit is an asshole.</p>
    				<p><a href="http://www.xojane.com/healthy/one-week-wtf">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/one-week-wtf</link>
				<guid>http://www.xojane.com/healthy/one-week-wtf</guid>
				<category>Healthy</category>
				<pubDate>Fri, 27 Jul 2012 08:59:28 -0400</pubDate>
				<dc:creator>Somer Sherwood</dc:creator>
			</item>
					<item>
				<title><![CDATA[New Diet Book Promises You Will "Get Skinnier Than All Your Friends"]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/OMGaKindle.jpg" style="" width="150"/>
			
													</p>
    				<p>OMG! It&#039;s another fad diet!</p>
    				<p><a href="http://www.xojane.com/healthy/new-diet-book-promises-you-will-get-skinnier-all-your-friends">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/new-diet-book-promises-you-will-get-skinnier-all-your-friends</link>
				<guid>http://www.xojane.com/healthy/new-diet-book-promises-you-will-get-skinnier-all-your-friends</guid>
				<category>Healthy</category>
				<pubDate>Thu, 19 Jul 2012 10:00:21 -0400</pubDate>
				<dc:creator>Somer Sherwood</dc:creator>
			</item>
					<item>
				<title><![CDATA[I'm Done With Diets, But Are Diets Done With Me?]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/dietbrain.jpg" style="" width="150"/>
			
													</p>
    				<p>SPOILER ALERT: Not quite yet. </p>
    				<p><a href="http://www.xojane.com/healthy/diets">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/diets</link>
				<guid>http://www.xojane.com/healthy/diets</guid>
				<category>Healthy</category>
				<pubDate>Tue, 10 Jul 2012 12:00:21 -0400</pubDate>
				<dc:creator>Emily</dc:creator>
			</item>
					<item>
				<title><![CDATA[Banishing Bad Body Thoughts: Vacation Edition -- Plus! Bonus Fatkini]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/coffee_1.jpg" style="" width="150"/>
			
																			</p>
    				<p>Weeks ago, the folks at Unique Vintage sent me this year&#039;s plus-size bikini. I had planned to wear it this weekend, imagining, in my crash diet mentality, that I would have dropped most of the 20 pounds I&#039;ve gained since last year&#039;s bikini by then. </p>
    				<p><a href="http://www.xojane.com/healthy/banishing-bad-body-thoughts-vacation-edition-plus-bonus-fatkini">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/banishing-bad-body-thoughts-vacation-edition-plus-bonus-fatkini</link>
				<guid>http://www.xojane.com/healthy/banishing-bad-body-thoughts-vacation-edition-plus-bonus-fatkini</guid>
				<category>Healthy</category>
				<pubDate>Thu, 05 Jul 2012 15:00:20 -0400</pubDate>
				<dc:creator>Emily</dc:creator>
			</item>
					<item>
				<title><![CDATA[Should I Get Super-Emaciated For My Wedding? I Should, Right? ]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/Screen%2520Shot%25202012-06-11%2520at%252011.50.31%2520AM.png" style="" width="150"/>
			
													</p>
    				<p>Do my nuptials even count if I look like I&#039;m capable of lifting a champagne glass or cake knife with one noodle-like arm? </p>
    				<p><a href="http://www.xojane.com/relationships/wedding-dieting">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/relationships/wedding-dieting</link>
				<guid>http://www.xojane.com/relationships/wedding-dieting</guid>
				<category>Relationships</category>
				<pubDate>Tue, 12 Jun 2012 13:00:23 -0400</pubDate>
				<dc:creator>Emily</dc:creator>
			</item>
					<item>
				<title><![CDATA[Why "Diet Brain" Sucks]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/dietbrain1.jpg" style="" width="150"/>
			
													</p>
    				<p>Only 15 percent of women report feeling "happy" on diets. There&#039;s a shocker.</p>
    				<p><a href="http://www.xojane.com/healthy/why-diet-brain-sucks">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/why-diet-brain-sucks</link>
				<guid>http://www.xojane.com/healthy/why-diet-brain-sucks</guid>
				<category>Healthy</category>
				<pubDate>Wed, 30 May 2012 09:00:23 -0400</pubDate>
				<dc:creator>Kate Conway</dc:creator>
			</item>
			</channel>
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