When the dude at the front of my boxing class comes over to my bag and tells me to "WORK off those Christmas calories!" the only invigorating effect it has on me is in my rage-tear activation complex.
Most of us typically walk around anywhere from 5 to 15 pounds over our fighting weight, so in the weeks leading up to a fight, almost everyone has to change their diet, up their cardio, hit the steam room, and weigh themselves with a regularity bordering on obsession.

Jun 28, 2013 at 1:00pm | 45 comments

When life knocks you on your ass, you can continue on the path of least resistance and hope that everything ends up okay, or you can put your ass back in the ring and learn how to fight again.