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anxiety management

HOW TO: A Practical Guide for Contending With Panic Attacks

I've had enough panic attacks to fuel a dozen Woody Allen movies. Here are my tips on how to deal.
Sara Benincasa in
Healthy, anxiety management, mental health, panic attacks, sara benincasa

Apr 25, 2012 at 10:00am | 79 comments

anxiety management

IN THE KITCHEN WITH LESLEY: Five Herbal Teas for Killing Your Anxiety

People are always like, "Hey Lesley, how are you so effortlessly chill all the time?" and I'm all, "TEA, MAN!" Actually that is a total lie: no one ever asks me that.
Lesley in
Healthy, anxiety management, natural remedies, no more benzos, tea

Mar 14, 2012 at 3:00pm | 65 comments

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