I think it's fun to know how what I eat will affect my organs -- and what is your vagina if not the best organ ever?
For vegans (whaddup!), seaweed is one of the only plant-sources of b12, so it's hella important. I'm not sure people still say hella, but I just did, so deal.
Canned seafood is convenient, cheap, and actually some of the more sustainable seafoods you can buy. And science says you can get the skin-boosting benefits from a tin!