Would you rather unzip your skin and crawl inside it like a sleeping bag than talk to someone you don't know at a party?
"I'm Sorry, I'm the Worst": What to Do When Your Partner (or You!) Gets on the Self-Deprecation Train
I used to say things like that far too often, nearly any time a friend came to me to tell me something I did wasn’t okay, so I know what a hard habit it is to break.
I used to think that if I just got really skinny, I would somehow magically like myself and stop hating what I saw when I looked in the mirror, but I’ve rapidly come to realize that this is a fantasy.