It’s never too late!
Have you noticed people at your gym rolling around on big foam tubes? That's because foam rolling is the hot new way to stretch your bod. Before you cast it off as a fad, hear this: foam rolling increases blood flow to the areas you're stretching, which in turn helps reduce post-workout muscle soreness. It can also lengthen muscle fibers and be useful in healing injuries. Click over to Teen Vogue to learn more about foam rolling and shop some of the best rollers on the market. >>Visit Teen Vogue for full story