Healing and action are interdependent — both are required and needed.
It may be fun to lounge around all day, but unfortunately our bodies deem it unhealthy to do so. Bad posture has been linked to a number of body issues, such as damaged tissue, stiff joints, and back pain. Ouch! Our friends at Teen Vogue have the answer for those of you who spend most of your day in an office chair: dynamic sitting. What is dynamic sitting, you ask? Long story short, it's a way to exercise joints and muscles without busting actual moves at your desk. You know what to do if you want full deets. >>Visit Teen Vogue for full story