I get a little reflective and nostalgic when I think back on all we’ve been through and all the fun we’ve had. Here are 10 things I’ve learned — about relationships, life, and myself — in the past 10 years.
I stopped eating intuitively when I was a kid. I can’t pinpoint one exact moment that my sense of hunger became more emotional than physical, but I remember lots of little moments that helped redefine my relationship with food.
Resist the temptation to separate your head from your body. It’s surprisingly easy to start viewing your body as a separate entity from yourself, a distant enemy you are always scheming to diminish or destroy.