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		<title>Sleep - xoJane</title>
		<link>http://www.xojane.com/list/sleep</link>
		<description />
		<language>en</language>
		<lastBuildDate>Tue, 16 Apr 2013 12:30:00 -0400</lastBuildDate>

					<item>
				<title><![CDATA[SITTING STILL AND EARLY BEDTIME: I'm My Mom Now, I Guess  ]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/Photo%20on%204-15-13%20at%203.13%20PM%20%232.jpg" style="" width="150"/>
			
													</p>
    				<p>Also I&#039;ve looked into buying a bird feeder. I&#039;m just saying. </p>
    				<p><a href="http://www.xojane.com/issues/ive-lost-the-ability-to-sit-effin-still-yo">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/ive-lost-the-ability-to-sit-effin-still-yo</link>
				<guid>http://www.xojane.com/issues/ive-lost-the-ability-to-sit-effin-still-yo</guid>
				<category>Issues</category>
				<pubDate>Tue, 16 Apr 2013 12:30:00 -0400</pubDate>
				<dc:creator>Rebecca</dc:creator>
			</item>
					<item>
				<title><![CDATA[5 Beauty Products To Make You Look Well Rested On New Year’s Day (Even When You Aren’t, You Crazy Thing, You)  ]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/123012_BenefitMichelle.jpg" style="" width="150"/>
			
																																											</p>
    				<p>Wait. Does this mean I can just stay up forever? </p>
    				<p><a href="http://www.xojane.com/beauty/5-beauty-products-to-make-you-look-well-rested-on-new-years-day-even-when-you-arent-you-crazy-thing-you">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/beauty/5-beauty-products-to-make-you-look-well-rested-on-new-years-day-even-when-you-arent-you-crazy-thing-you</link>
				<guid>http://www.xojane.com/beauty/5-beauty-products-to-make-you-look-well-rested-on-new-years-day-even-when-you-arent-you-crazy-thing-you</guid>
				<category>Beauty</category>
				<pubDate>Tue, 01 Jan 2013 09:00:00 -0500</pubDate>
				<dc:creator>Michelle King</dc:creator>
			</item>
					<item>
				<title><![CDATA[LESLEY’S LIST: Five Things I’m... Oh It’s the End of the World, Who Cares]]></title>
				<description><![CDATA[
    				<p>								<img src="http://www.xojane.com/files/styles/150_100/public/122012mepillow.jpg" style="" width="150"/>
			
</p>
    				<p>THE END IS NIGH! Let&#039;s buy stuff!</p>
    				<p><a href="http://www.xojane.com/fun/lesleys-list-five-things-im-oh-its-the-end-of-the-world-who-cares">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/fun/lesleys-list-five-things-im-oh-its-the-end-of-the-world-who-cares</link>
				<guid>http://www.xojane.com/fun/lesleys-list-five-things-im-oh-its-the-end-of-the-world-who-cares</guid>
				<category>Fun</category>
				<pubDate>Fri, 21 Dec 2012 13:00:00 -0500</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[Sleep Is Good For You And I'm Not Getting Any]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/1106SnoringDog.jpg" style="" width="150"/>
			
																									</p>
    				<p>I tried those whispering videos. No dice; it&#039;s still Insomnia City over here.</p>
    				<p><a href="http://www.xojane.com/healthy/things-we-already-knew-sleep-is-good-for-you">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/things-we-already-knew-sleep-is-good-for-you</link>
				<guid>http://www.xojane.com/healthy/things-we-already-knew-sleep-is-good-for-you</guid>
				<category>Healthy</category>
				<pubDate>Tue, 06 Nov 2012 17:00:00 -0500</pubDate>
				<dc:creator>Marianne</dc:creator>
			</item>
					<item>
				<title><![CDATA[ASMR: I Watch A Russian Woman Folding Towels To Help Me Sleep. Am I Weird?]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/ASMR_asleepondesk_10-04-12.jpeg" style="" width="150"/>
			
													</p>
    				<p>It&#039;s called Autonomous Sensory Meridian Reponse, and it can give you tingling in the limbs, a feeling of warmth or what is known as a "braingasm."</p>
    				<p><a href="http://www.xojane.com/healthy/asmr-i-watch-a-russian-woman-folding-towels-to-help-me-sleep-am-i-weird">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/asmr-i-watch-a-russian-woman-folding-towels-to-help-me-sleep-am-i-weird</link>
				<guid>http://www.xojane.com/healthy/asmr-i-watch-a-russian-woman-folding-towels-to-help-me-sleep-am-i-weird</guid>
				<category>Healthy</category>
				<pubDate>Fri, 05 Oct 2012 13:00:00 -0400</pubDate>
				<dc:creator>Natalie</dc:creator>
			</item>
					<item>
				<title><![CDATA[Apparently You Have to be Super Boring to Get Enough Sleep]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/91212_conwaytired.jpg" style="" width="150"/>
			
													</p>
    				<p>Turns out my general sleep schedule, which mostly involves trying to catch up on the weekends, is not nearly as effective as I&#039;d hoped.</p>
    				<p><a href="http://www.xojane.com/healthy/apparently-you-have-to-be-super-boring-to-get-enough-sleep">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/apparently-you-have-to-be-super-boring-to-get-enough-sleep</link>
				<guid>http://www.xojane.com/healthy/apparently-you-have-to-be-super-boring-to-get-enough-sleep</guid>
				<category>Healthy</category>
				<pubDate>Thu, 13 Sep 2012 10:31:00 -0400</pubDate>
				<dc:creator>Kate Conway</dc:creator>
			</item>
					<item>
				<title><![CDATA[Get Turned Off: Using Electronic Devices Before Bed Disrupts Your Sleep]]></title>
				<description><![CDATA[
    				<p>								<img src="http://www.xojane.com/files/styles/150_100/public/20120912setablet.JPG" style="" width="150"/>
			
</p>
    				<p>These study findings are really just confirming the obvious, but they’re also highlighting a growing social problem; a lot of adults are using electronic devices because they need to, and their ill health is the tradeoff they must make in order to stay employed and stay competitive with people in their field.</p>
    				<p><a href="http://www.xojane.com/tech/get-turned-off-using-electronic-devices-before-bed-disrupts-your-sleep">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/tech/get-turned-off-using-electronic-devices-before-bed-disrupts-your-sleep</link>
				<guid>http://www.xojane.com/tech/get-turned-off-using-electronic-devices-before-bed-disrupts-your-sleep</guid>
				<category>Tech</category>
				<pubDate>Wed, 12 Sep 2012 13:30:00 -0400</pubDate>
				<dc:creator>s.e. smith</dc:creator>
			</item>
					<item>
				<title><![CDATA[Sleeping With Someone Else is Good For You]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/EdandFreyaAsleep2.jpg" style="" width="150"/>
			
																									</p>
    				<p>Sometimes, even now, when I&#039;m alone in a hotel room, I play infomercials at a very low volume because the banality of it is soothing. (This is how I know far too much about the the Post-i-vac vacuum penis pump system.)</p>
    				<p><a href="http://www.xojane.com/relationships/sleeping-with-a-partner-good-for-health">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/relationships/sleeping-with-a-partner-good-for-health</link>
				<guid>http://www.xojane.com/relationships/sleeping-with-a-partner-good-for-health</guid>
				<category>Relationships</category>
				<pubDate>Wed, 06 Jun 2012 16:02:09 -0400</pubDate>
				<dc:creator>Marianne</dc:creator>
			</item>
					<item>
				<title><![CDATA[FIND IT FRIDAY: "Cute Lounge Clothes to Wear at Home When I'm Trying to Look Semi-Decent" ]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/Screen%2520shot%25202012-04-20%2520at%252012.46.05%2520AM.png" style="" width="150"/>
			
													</p>
    				<p>"I&#039;m moving in with my bf -- help!"</p>
    				<p><a href="http://www.xojane.com/clothes/find-it-friday-cute-lounge-clothes-wear-home">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/clothes/find-it-friday-cute-lounge-clothes-wear-home</link>
				<guid>http://www.xojane.com/clothes/find-it-friday-cute-lounge-clothes-wear-home</guid>
				<category>Clothes</category>
				<pubDate>Fri, 20 Apr 2012 15:30:27 -0400</pubDate>
				<dc:creator>Julie</dc:creator>
			</item>
					<item>
				<title><![CDATA[ Sleep Paralysis: It's a Thing That Happens]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/IMG_7316.JPG" style="" width="150"/>
			
																			</p>
    				<p>The thing about sleep paralysis is that no one really seems to talk about it, but a surprising number of people experience it, as I learn almost every time I mention it.</p>
    				<p><a href="http://www.xojane.com/healthy/sleep-paralysis-hypnopompic">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/sleep-paralysis-hypnopompic</link>
				<guid>http://www.xojane.com/healthy/sleep-paralysis-hypnopompic</guid>
				<category>Healthy</category>
				<pubDate>Mon, 09 Jan 2012 10:05:15 -0500</pubDate>
				<dc:creator>s.e. smith</dc:creator>
			</item>
					<item>
				<title><![CDATA[Insomnia Shopping: Or How I End Up With Things I Don't Really Want (And Some I Do)]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/fierce%2520tiger.jpg" style="" width="150"/>
			
																																																													</p>
    				<p>My sleep&#039;s loss is my closet&#039;s gain.</p>
    				<p><a href="http://www.xojane.com/clothes/insomnia-shopping-or-how-i-end-things-i-dont-really-want-and-some-i-do">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/clothes/insomnia-shopping-or-how-i-end-things-i-dont-really-want-and-some-i-do</link>
				<guid>http://www.xojane.com/clothes/insomnia-shopping-or-how-i-end-things-i-dont-really-want-and-some-i-do</guid>
				<category>Clothes</category>
				<pubDate>Fri, 29 Jul 2011 14:02:21 -0400</pubDate>
				<dc:creator>Anya</dc:creator>
			</item>
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