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		<title>Motivation - xoJane</title>
		<link>http://www.xojane.com/list/motivation</link>
		<description />
		<language>en</language>
		<lastBuildDate>Fri, 28 Dec 2012 13:00:00 -0500</lastBuildDate>

					<item>
				<title><![CDATA[UNPOPULAR OPINION: Shame Is Good For You ]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/ShameOnTheCouch.jpg" style="" width="150"/>
			
													</p>
    				<p>Maybe not everything about us is necessarily worth embracing and accepting. </p>
    				<p><a href="http://www.xojane.com/issues/in-the-defense-of-shame">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/in-the-defense-of-shame</link>
				<guid>http://www.xojane.com/issues/in-the-defense-of-shame</guid>
				<category>Issues</category>
				<pubDate>Fri, 28 Dec 2012 13:00:00 -0500</pubDate>
				<dc:creator>Malina Bickford</dc:creator>
			</item>
					<item>
				<title><![CDATA[Music for Working Out, Mostly By Ladies (or: I Made You a Mix!)]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/yellowtee.jpg" style="" width="150"/>
			
																																					</p>
    				<p>Some mornings I want to lay down on the treadmill and take a nap. These songs keep me from actually doing it.</p>
    				<p><a href="http://www.xojane.com/healthy/music-working-out-mostly-ladies-or-i-made-you-mix">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/music-working-out-mostly-ladies-or-i-made-you-mix</link>
				<guid>http://www.xojane.com/healthy/music-working-out-mostly-ladies-or-i-made-you-mix</guid>
				<category>Healthy</category>
				<pubDate>Thu, 06 Oct 2011 10:00:12 -0400</pubDate>
				<dc:creator>Jenny</dc:creator>
			</item>
					<item>
				<title><![CDATA[Make Your Life Better With: Motivational Post-Its]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/photo%25201.JPG" style="" width="150"/>
			
																																					</p>
    				<p>It works for me, anyway. </p>
    				<p><a href="http://www.xojane.com/newagey/make-your-life-better-motivational-post-its">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/newagey/make-your-life-better-motivational-post-its</link>
				<guid>http://www.xojane.com/newagey/make-your-life-better-motivational-post-its</guid>
				<category>New Agey</category>
				<pubDate>Mon, 23 May 2011 09:02:25 -0400</pubDate>
				<dc:creator>Liz</dc:creator>
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