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	<channel>
		<title>Fitness - xoJane</title>
		<link>http://www.xojane.com/list/fitness</link>
		<description />
		<language>en</language>
		<lastBuildDate>Tue, 30 Apr 2013 09:00:00 -0400</lastBuildDate>

					<item>
				<title><![CDATA[It Happened To Me: I Was Body-Shamed At The Gym]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/April252013%20-%20IHTM%20Body%20Shamed%20at%20Gym%202008.JPG" style="" width="150"/>
			
																			</p>
    				<p>He wanted me to admit to him that yes, in fact, my weight did bother me. He wanted to hear my say it, to hear the word “fat” come out of my lips. </p>
    				<p><a href="http://www.xojane.com/it-happened-to-me/it-happened-to-me-i-was-body-shamed-at-the-gym">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/it-happened-to-me/it-happened-to-me-i-was-body-shamed-at-the-gym</link>
				<guid>http://www.xojane.com/it-happened-to-me/it-happened-to-me-i-was-body-shamed-at-the-gym</guid>
				<category>It Happened To Me</category>
				<pubDate>Tue, 30 Apr 2013 09:00:00 -0400</pubDate>
				<dc:creator>Ashlei Bee</dc:creator>
			</item>
					<item>
				<title><![CDATA[The Treadmill Ate My Ass, or How to Avoid Treadmill-Ass Syndrome]]></title>
				<description><![CDATA[
    				<p>								<img src="http://www.xojane.com/files/styles/150_100/public/fields/578255_627104954794_2093067512_n-e1366038408561.jpg" style="" width="150"/>
			
</p>
    				<p>I normally write articles about the things I do in my kitchen, or my orgasm anxiety, but today, I am about to whine for the next 1,000 words about my ass. </p>
    				<p><a href="http://www.xojane.com/healthy/the-treadmill-ate-my-ass-or-how-to-avoid-treadmill-ass-syndrome">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/the-treadmill-ate-my-ass-or-how-to-avoid-treadmill-ass-syndrome</link>
				<guid>http://www.xojane.com/healthy/the-treadmill-ate-my-ass-or-how-to-avoid-treadmill-ass-syndrome</guid>
				<category>Healthy</category>
				<pubDate>Wed, 17 Apr 2013 13:00:00 -0400</pubDate>
				<dc:creator>Zoe</dc:creator>
			</item>
					<item>
				<title><![CDATA[I Weigh Almost 200 Pounds and The Universe Keeps Trying To Send Me Free Donuts]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/donutsandme.jpg" style="" width="150"/>
			
																															</p>
    				<p>Why you gotta play me like that, universe?!?</p>
    				<p><a href="http://www.xojane.com/healthy/god-loves-me-fat-or-the-time-the-universe-sent-me-free-donuts">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/god-loves-me-fat-or-the-time-the-universe-sent-me-free-donuts</link>
				<guid>http://www.xojane.com/healthy/god-loves-me-fat-or-the-time-the-universe-sent-me-free-donuts</guid>
				<category>Healthy</category>
				<pubDate>Fri, 12 Apr 2013 13:00:00 -0400</pubDate>
				<dc:creator>Emily</dc:creator>
			</item>
					<item>
				<title><![CDATA[To Encourage You To Do Group Fitness: The Most Humiliating Things That Have Happened To Me In Workout Classes, Ever]]></title>
				<description><![CDATA[
    				<p>								<img src="http://www.xojane.com/files/styles/150_100/public/fields/embarrassing-yoga-1.jpeg" style="" width="150"/>
			
</p>
    				<p>Think you’ll look dumb? Then you forgot about bodily fluids. </p>
    				<p><a href="http://www.xojane.com/healthy/to-encourage-you-to-do-group-fitness-the-most-humiliating-things-that-have-happened-to-me-in-workout-classes-ever">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/to-encourage-you-to-do-group-fitness-the-most-humiliating-things-that-have-happened-to-me-in-workout-classes-ever</link>
				<guid>http://www.xojane.com/healthy/to-encourage-you-to-do-group-fitness-the-most-humiliating-things-that-have-happened-to-me-in-workout-classes-ever</guid>
				<category>Healthy</category>
				<pubDate>Wed, 20 Feb 2013 14:00:00 -0500</pubDate>
				<dc:creator>Caitlin Thornton</dc:creator>
			</item>
					<item>
				<title><![CDATA[MAC's Female Bodybuilder Ad Is Inspiring Me To Buff Up My Arms]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/trogdorconway.jpg" style="" width="150"/>
			
																															</p>
    				<p>I&#039;ve always felt a little self-conscious about my naturally muscular arms and shoulders. Instead of waiting for them to atrophy, I&#039;ve decided to make &#039;em look awesome. </p>
    				<p><a href="http://www.xojane.com/healthy/basic-arm-workout-dumbbells-for-women">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/basic-arm-workout-dumbbells-for-women</link>
				<guid>http://www.xojane.com/healthy/basic-arm-workout-dumbbells-for-women</guid>
				<category>Healthy</category>
				<pubDate>Tue, 22 Jan 2013 12:00:00 -0500</pubDate>
				<dc:creator>Kate Conway</dc:creator>
			</item>
					<item>
				<title><![CDATA[Kickstarter Project Seeks to Battle Rampant Discrimination Against Thin, Athletic, Pretty Women]]></title>
				<description><![CDATA[
    				<p>								<img src="http://www.xojane.com/files/styles/150_100/public/120412fatass1.jpg" style="" width="150"/>
			
</p>
    				<p>Britton Delizia has had ENOUGH of the oppression of slender, fit women. And she&#039;s doing something about it!</p>
    				<p><a href="http://www.xojane.com/issues/kickstarter-project-britton-delizia">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/kickstarter-project-britton-delizia</link>
				<guid>http://www.xojane.com/issues/kickstarter-project-britton-delizia</guid>
				<category>Issues</category>
				<pubDate>Wed, 05 Dec 2012 09:00:00 -0500</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[#1 Junior Tennis Player in the World Benched for Being Too Fat]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/091012taylortownsend.jpg" style="" width="150"/>
			
													</p>
    				<p>The USTA doesn&#039;t want 16-year-old prodigy Taylor Townsend playing tennis until she&#039;s dropped some weight. OBVIOUSLY this is ridiculous on a whole bunch of levels.</p>
    				<p><a href="http://www.xojane.com/issues/1-junior-tennis-player-in-the-world-benched-for-being-too-fat">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/1-junior-tennis-player-in-the-world-benched-for-being-too-fat</link>
				<guid>http://www.xojane.com/issues/1-junior-tennis-player-in-the-world-benched-for-being-too-fat</guid>
				<category>Issues</category>
				<pubDate>Mon, 10 Sep 2012 13:00:00 -0400</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[Lesley's List: This Week's Four Massively Dorky Fascinations]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/zoya.jpeg" style="" width="150"/>
			
																															</p>
    				<p>Just when you thought I couldn&#039;t get any nerdier, here I come to BLOW your MIND.</p>
    				<p><a href="http://www.xojane.com/fun/lesleys-list-weeks-four-massively-dorky-fascinations">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/fun/lesleys-list-weeks-four-massively-dorky-fascinations</link>
				<guid>http://www.xojane.com/fun/lesleys-list-weeks-four-massively-dorky-fascinations</guid>
				<category>Fun</category>
				<pubDate>Fri, 10 Aug 2012 12:00:47 -0400</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[Nikes Uses Fat Kid to Sell Shoes, Nation Rejoices]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_half_width/field_image_attachments/article/jez_3.jpeg" style="" width="150"/>
			
													</p>
    				<p>If this middle-schooler is feeling pressure and shame on a national scale and wanting to lose weight because the Nike Corporation put his fat body on display to sell shoes, then that&#039;s creepy and depressing.</p>
    				<p><a href="http://www.xojane.com/healthy/nikes-uses-fat-kid-sell-shoes-nation-rejoices">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/nikes-uses-fat-kid-sell-shoes-nation-rejoices</link>
				<guid>http://www.xojane.com/healthy/nikes-uses-fat-kid-sell-shoes-nation-rejoices</guid>
				<category>Healthy</category>
				<pubDate>Tue, 07 Aug 2012 16:00:25 -0400</pubDate>
				<dc:creator>Lindy West of Jezebel</dc:creator>
			</item>
					<item>
				<title><![CDATA[A Health Club Specifically for Plus Size Women: Good Idea/Bad Idea?]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/bodyexchange.jpg" style="" width="150"/>
			
													</p>
    				<p>I’ll freely admit I would be super interested in a fitness environment that didn’t treat me like a freaking disease.</p>
    				<p><a href="http://www.xojane.com/healthy/body-exchange-plus-size-gym">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/body-exchange-plus-size-gym</link>
				<guid>http://www.xojane.com/healthy/body-exchange-plus-size-gym</guid>
				<category>Healthy</category>
				<pubDate>Fri, 22 Jun 2012 10:00:27 -0400</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[Is "Fitspo" the New Thinspo?]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/fatspo.jpg" style="" width="150"/>
			
													</p>
    				<p>Heather my love, there&#039;s a new unreasonable idealized beauty standard in town.</p>
    				<p><a href="http://www.xojane.com/issues/fitspo-new-thinspo">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/issues/fitspo-new-thinspo</link>
				<guid>http://www.xojane.com/issues/fitspo-new-thinspo</guid>
				<category>Issues</category>
				<pubDate>Wed, 13 Jun 2012 14:00:32 -0400</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[My Favourite Fitness Video Was Made For Idiots]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/images/I/516g6pOiZgL._SL500_AA300_.jpg" style="" width="150"/>
			
																			</p>
    				<p>Sure, you can get your fitness on at a gym, but I&#039;d rather watch a movie to get svelte.</p>
    				<p><a href="http://www.xojane.com/healthy/pilates-for-dummies">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/pilates-for-dummies</link>
				<guid>http://www.xojane.com/healthy/pilates-for-dummies</guid>
				<category>Healthy</category>
				<pubDate>Thu, 31 May 2012 12:00:25 -0400</pubDate>
				<dc:creator>Hannah</dc:creator>
			</item>
					<item>
				<title><![CDATA[Personal Trainer Eats 20,000 Calorie-Per-Day Diet to "Better Understand" His Fat Clients]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/pauljames.jpg" style="" width="150"/>
			
																			</p>
    				<p>I&#039;ll be right back, I just need to finish my breakfast, which is apparently a donut the size of an SUV. I FEEL SO UNDERSTOOD.</p>
    				<p><a href="http://www.xojane.com/healthy/personal-trainer-eats-20000-calorie-day-diet-better-understand-his-fat-clients">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/personal-trainer-eats-20000-calorie-day-diet-better-understand-his-fat-clients</link>
				<guid>http://www.xojane.com/healthy/personal-trainer-eats-20000-calorie-day-diet-better-understand-his-fat-clients</guid>
				<category>Healthy</category>
				<pubDate>Wed, 30 May 2012 13:00:20 -0400</pubDate>
				<dc:creator>Lesley</dc:creator>
			</item>
					<item>
				<title><![CDATA[READY, SWEAT, GO: Wear Your Workout Clothes to the Clurrrb!]]></title>
				<description><![CDATA[
    				<p>														<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/boysattheclub.jpg" style="" width="150"/>
			
																			</p>
    				<p>Plus, drinks with some ad execs, in exercise stuff that should never leave the gym.</p>
    				<p><a href="http://www.xojane.com/clothes/ready-sweat-go-wear-these-workout-clothes-clurrrb">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/clothes/ready-sweat-go-wear-these-workout-clothes-clurrrb</link>
				<guid>http://www.xojane.com/clothes/ready-sweat-go-wear-these-workout-clothes-clurrrb</guid>
				<category>Clothes</category>
				<pubDate>Thu, 01 Mar 2012 17:00:16 -0500</pubDate>
				<dc:creator>Julie</dc:creator>
			</item>
					<item>
				<title><![CDATA[I Suck at Capoeira, but I Love It Anyway]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/Capoeira1.jpg" style="" width="150"/>
			
																															</p>
    				<p>To be honest, my thick body isn’t truly ideal for a sport as aerodynamic as Capoeira, but I simply do not give a sh@%.</p>
    				<p><a href="http://www.xojane.com/healthy/i-suck-capoeira-i-love-it-anyway">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/i-suck-capoeira-i-love-it-anyway</link>
				<guid>http://www.xojane.com/healthy/i-suck-capoeira-i-love-it-anyway</guid>
				<category>Healthy</category>
				<pubDate>Mon, 23 Jan 2012 12:00:16 -0500</pubDate>
				<dc:creator>Bianca J</dc:creator>
			</item>
					<item>
				<title><![CDATA[JULIE FINDS IT FOR YOU: Sweat-Free After-Exercise Hair Without (Too Much) Washing]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/taylor-m-workout-15.jpg" style="" width="150"/>
			
																															</p>
    				<p>Plus, the secret to Jane&#039;s perfect Aniston-esque shade of blonde.</p>
    				<p><a href="http://www.xojane.com/beauty/julie-finds-it-you">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/beauty/julie-finds-it-you</link>
				<guid>http://www.xojane.com/beauty/julie-finds-it-you</guid>
				<category>Beauty</category>
				<pubDate>Tue, 17 Jan 2012 17:05:12 -0500</pubDate>
				<dc:creator>Julie</dc:creator>
			</item>
					<item>
				<title><![CDATA[I'M NOT ANOREXIC, PART 2: Here's What I Do For Exercise]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/field_image_attachments/article/Screen%2520shot%25202011-12-29%2520at%252012.06.38%2520PM.png" style="" width="150"/>
			
													</p>
    				<p>Plus, the sexy new fitness addiction that I can&#039;t afford!</p>
    				<p><a href="http://www.xojane.com/healthy/im-not-anorexic-part-2-heres-what-i-do-gym">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/im-not-anorexic-part-2-heres-what-i-do-gym</link>
				<guid>http://www.xojane.com/healthy/im-not-anorexic-part-2-heres-what-i-do-gym</guid>
				<category>Healthy</category>
				<pubDate>Thu, 29 Dec 2011 17:00:20 -0500</pubDate>
				<dc:creator>Julie</dc:creator>
			</item>
					<item>
				<title><![CDATA[What XoJane Editors Want for Christmas -- Exec Assistant Bryan's Favs For Holiday Health and Fitness (and a little something extra) ]]></title>
				<description><![CDATA[
    				<p>							</p>
    				<p>Because fitness has been a HUGE part of my life since shedding close to 100 lbs in my late teens, I wanted to put together a list of the things I think you should love, whether you want to exercise or not. </p>
    				<p><a href="http://www.xojane.com/fun/gallery/what-xojane-editors-want-christmas-assistant-bryans-favs-health-and-fitness">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/fun/gallery/what-xojane-editors-want-christmas-assistant-bryans-favs-health-and-fitness</link>
				<guid>http://www.xojane.com/fun/gallery/what-xojane-editors-want-christmas-assistant-bryans-favs-health-and-fitness</guid>
				<category>Fun</category>
				<pubDate>Tue, 13 Dec 2011 17:03:50 -0500</pubDate>
				<dc:creator>Bryan</dc:creator>
			</item>
					<item>
				<title><![CDATA[I'll Try Anything Once: Running ]]></title>
				<description><![CDATA[
    				<p>																	<img src="http://www.xojane.com/files/styles/150_100/public/sites/default/files/imagecache/article_full_width/field_image_attachments/article/RUNfit.jpg" style="" width="150"/>
			
																									</p>
    				<p>Lady who uses "run" as a noun, I want to be you.</p>
    				<p><a href="http://www.xojane.com/healthy/how-to-start-running">read more</a></p>
				]]></description>
				<link>http://www.xojane.com/healthy/how-to-start-running</link>
				<guid>http://www.xojane.com/healthy/how-to-start-running</guid>
				<category>Healthy</category>
				<pubDate>Tue, 06 Dec 2011 13:00:09 -0500</pubDate>
				<dc:creator>Helena</dc:creator>
			</item>
			</channel>
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