For a long time now, my Dad -- a practicing Buddhist -- has been on at me to get into Mindfulness as a way to help me manage stress and anxiety.
buddhism
hipsters
It was like therapy. Sort of.
birds
Tip: Skip Clubberry Chill and Goddess Prophecies. You'll thank me later.
apps
Which kind is for you? How do you know it's working? What if you hate it? What if your leg itches in the middle of it?
