emotional abuse
In this age of Internet dating and catfishing, stories like mine are probably more common than one would think.
In his new book, ABC "Nightline" co-anchor Dan Harris describes what it felt like to have a panic attack in front of millions of viewers on live TV. He describes lots of other stuff in this interview.
My brainspace is getting too loud to handle.
the frisky
When I thought more about it, I realized that my morning makeup routine wasn’t the only beauty ritual that I find to be strangely meditative. Here are eight more.
For a long time now, my Dad -- a practicing Buddhist -- has been on at me to get into Mindfulness as a way to help me manage stress and anxiety.
It was like therapy. Sort of.

May 15, 2012 at 4:00pm | 18 comments

Which kind is for you? How do you know it's working? What if you hate it? What if your leg itches in the middle of it?
Tip: Skip Clubberry Chill and Goddess Prophecies. You'll thank me later.