How To: Recover From Outrage Addiction

If you find yourself being offended or annoyed on a regular basis, the problem may be you.
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If you find yourself being offended or annoyed on a regular basis, the problem may be you.

Don't you get tired of being offended?

I've written a post or two here at xoJane recently about something that bugged me, and one of the responses was "Well, if you're offended by _____, do I get to be offended at _______?" It's a common response to articles about racism or misogyny; something along the lines of "Well, white people/men/cats/dentists are often marginalized, too. Can I be outraged on their behalf?"

My answer was "Sure, knock yourself out, be offended by whatever you like," but something about this type of Internet comment sticks in my craw, and it took me a while to realize what it is. What bothers me is that it seems less like a defense, than that someone was actively looking for something to be offended by.I am tired of people relishing being offended.There have been recent posts at The New York Times and here at xoJane that speak to the concept of outrage fatigue beautifully, so I won't rehash their brilliant points, but I will say this: If you find yourself being offended or annoyed on a regular basis, the problem may be you.I was a practicing therapist for six years, and in those years, the concept clients (and myself) had the hardest time accepting is the idea that all you can really control is your own feelings and actions. You cannot control what anyone else does. Your only choice when it comes to other people is how you react to them. Period.If you think the world is completely fucked, if you think it's full of terrible things, if you think that men just don't know how to treat a lady these days, if you think that friendship ought to be different than it is -- these are not always cues that the world needs to change, but may be a cue that your values and perspectives need updating.Because you know who is affected by you being offended and annoyed? You. You might reject or insult someone based on your annoyance, but ultimately, it's you who is eaten up inside by your negative feelings. What we're usually upset about when something offends us is our lack of control in the big scary world around us.

We may say, "If it were up to me, things would be like _______ because I believe in _______", but until you have the ability to be omniscient and control people's minds, it won't be up to you. It never will. Values are not hardwired into your being. They are paradigms that you take on based on cues around you -- and sometimes, we forget that they are adjustable.I'm going to get a ton of comments that say "Oh, I guess nothing bothers you then," and let me address those future comments now: Of course things bother me. The inspiration for this piece was being annoyed at something. I'm not saying that the goal of life is to be like some indie movie character, adorably Amelie-like in your ability to be happy forever.

What I am saying is that I want everyone to feel as satisfied and content with how they interact with the world as they possibly can, and if you find yourself unsatisfied with the world the majority of the time, your two choices are to 1) become a hermit (but who wants to have to grow and maintain a beard?) or 2) adjust your perspective. At the very least, I'd like for us all to stop relishing being righteously angry, an emotion that has no official name and yet completely exists. So maybe it's time to think about what our values are.So let's do that now, with a Personal Declaration of Values. These are good exercises for anyone, happy or unhappy. Start writing down the things that are important to you in life, the values you hold.I value…being able to make decisions for myself freelybeing treated with the respect that I am able to make decisions for myself without helpdoing nice things for people I care aboutanimalsbeing loyal to the person I lovegossip, as long as it is not spread maliciouslyIt's important that your values be about you, and not about what other people should be doing. As a professor once told me, "Don't should all over yourself." Sure, people should do a million things, but we're not talking about people, we're talking about you. If you find yourself full of values for how other people should live, drop back and start focusing on you again. You know, the one person you can control.Perhaps you think this is a simplistic way of looking at things, and perhaps it is, but I do know that once I realized that I had been imposing my own arbitrary moral code on other people, and that it wasn't my job to judge their behavior, I felt relieved. Beyond that, I felt happy.

The only thing I hate more than being offended is how lame it feels to have my emotions decided by someone else's bonehead actions. If you're shocked and annoyed by others' behavior on a regular basis, it might be time for your to step back and re-calibrate yourself and your values. It might help with those stress lines between your eyebrows.No offense.