Are You Absorbing Your Vitamins Correctly?

You may be taking them, but that doesn't mean they're staying put.

Calle recently shared her top four supplements for skin and beauty, but here's a question we don't often ask ourselves: how well do our bodies absorb vitamins and supplements? Even more curious: are we peeing any of the good stuff out? The answers are complicated, but functional medicine physician Susan Blum, MD, gave our friends at Well+Good six tips for choosing and taking supplements for maximum absorption. >>visit Well+Good for the full story